Classes for all abilities and levels of fitness
My aim is to make fitness fun whatever your goal, and for you to finish each class feeling fabulous!
I'm qualified, trained, fully insured and licenced to teach Mat Pilates, Hatha Yoga, Zumba, Zumba Gold, Seated Zumba Gold and PiYo (now PowerFlow) and Groovelates.
Welcome!
​ Click the "Book Here" button to view the current timetable and/or book your space
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You don't need to book/reserve for any Zumba class: just turn up and pay (the option to book/reserve online is still there if you prefer).
Seated Zumba £5
Zumba Gold (low impact) £6
Zumba £7
All mat-based classes (eg Yoga and Pilates) are to be booked and paid for online. Contact me if you need any assistance with your booking.
All About Classes
"Not-Your-Average-Classes for Not-Your-Average-People"
We're all wonderfully different with individual requirements and hopefully my varied, diverse classes will have something for everyone! All my live classes are held in venues close to Ledbury town centre with parking onsite or nearby. Class numbers are currently limited and online booking is essential
Zumba Fitness & Zumba Gold
The world famous, ever popular Latin inspired dance fitness phenomena. It's not a dance class, it's a total body workout in disguise as a party! Zumba Gold has the same great music and moves but at a lower intensity.
PowerFlow
This dynamic, music driven, mat-based workout combines some elements of yoga and pilates to create a unique, athletic workout to stretch, tone and strengthen your entire body. Low impact but a great core blaster, this workout delivers results fast. Bring a mat and water bottle.
Gentle Hatha Yoga
A class for all abilities, Hatha Yoga focuses on both physical and mental well-being. In class we use bodily posures (asanas), breathing techniques (pranyama) and relaxation (often with guided visualisation and meditation) to bring about a sound, healthy body and clear, peaceful mind. Leave feeling relaxed, centred and refreshed. Bring a yoga mat, a blanket and a yoga block if you have one.
Seated Zumba Gold
Zumba Gold Chair classes are specifically designed for people with limited mobility, people with balance issues, and anyone who wants a great seated workout. ... Get a core, arm, leg and brain workout – all without any standing movements-Be prepared to shimmy, laugh and leave with a smile on your face.
Mat Pilates
Improve your core strength, posture and mobility while reducing your aches, pains and risk of injury. Increase your energy and body awareness while decreasing stress; what's not to love?
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Groovelates!
Where Pilates meets Disco!
It's not just a workout, it's a celebration of movement, music and feeling fabulous.
Feel the beat as you flow through classic Pilates moves, infused with funky disco -inspired tunes.
We're bringing the dance floor to the mat!
A healthier, happier lifestyle awaits you. Click below to book
Seated Zumba Gold
I am also licenced to lead Seated Zumba Gold sessions in care homes, assisted living settings, etc. These very popular sessions normally last about 30 or 45 minutes. Please get in touch if you'd like more information
Contact Me
Get in touch and start your fitness/wellness journey today.
07759461839
